Workshop Offerings
You Soup
This workshop helps members of the LGBTQIA+ community as they come to understand their complex identities. Positive Identity Development is a very multifaceted and ever-changing process. In this workshop we closely examining the unique recipe of identities that make up who we are, some genetic, some cultural defined, some handed down, and some that we may have only recently become aware. Our soup has a flavor all its own and like no other, but it is made from many common ingredients we share with others.
Lifetime Timeline
Everyones life is filled with seminal moments that help to shape who we are and how we navigate the world. This workshops guides you through the process of building your personal timeline and examining events from the past that impacted your future. Then we will zero in on a moment of time and write a personal positive historical narrative.
Internal Narratives
Have you ever taken the time to listen closely to the internal monologs going on in your head? Those ongoing narratives often consist of negatives judgements about who we are. Using mindfulness practices we will take a closer look at those mental stories and examine where they came from and who originally authored them. Then we will rewrite some of those stories from our point of view.
